Go Play Outside
I always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym. If you don’t love the burn from a hard spin class or that red-faced-sweaty feeling you get after a…
I always hear lamentations about what a chore exercise is and how it’s so hard to drag yourself to the gym. If you don’t love the burn from a hard spin class or that red-faced-sweaty feeling you get after a…
By now all the enthusiastic New Year’s Resolutions have fallen by the way-side, collecting dust bunnies beside the gym bag in the back of the closet.
Why flavonoids are good for you, and what foods you’ll find them in Benefits of Flavonoids Flavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help fight aging by preventing — and…
